We're seeing a rise in Norovirus cases
Here's what you need to know
What is Norovirus?
Norovirus, often called the winter vomiting bug, is a highly contagious virus that causes sickness and diarrhoea. It spreads easily, especially in places where people are close together, like hospitals, care homes, schools, and nurseries.
What to do if you have Norovirus
Norovirus usually causes sickness, diarrhoea, and stomach cramps. Most people recover within 2 to 3 days without needing medicine.
- To avoid spreading the virus, stay home until you feel better.
- Drink plenty of fluids to prevent dehydration. Avoid fizzy drinks and fruit juice, as they can make diarrhoea worse.
- Get plenty of rest and minimise contact with others.
- Treat aches, pains, and fever with paracetamol. Eat plain foods like bread, rice, and pasta.
How to prevent the spread of Norovirus
- Wash your hands regularly with soap and water, especially after using the bathroom and before eating.
- Stay home for at least 48 hours after symptoms have passed to avoid spreading the virus.
- Disinfect any surfaces or objects that might be contaminated. Wash clothes and bedding, and don't share towels or flannels.
When to seek help
There is no specific treatment for Norovirus, and it does not need antibiotics. The NHS website links below contain information about reducing the spread of infection and when to seek help: